Your Weekly Newsletter from The Turn

For Caregivers Only

Stress Relief for Caregivers

March 3, 2:30-3:30
Wharton Activity Room & on Zoom

Join us for this important and helpful class, to help bring health and balance back to your life.
Presented by Judith Eugene Turn Yoga Instructor
EMAIL GINA TO REGISTER GBABINEC@JOINTHETURN.ORG

***A Golf Social/Fitness session will be available
to those members who need to accompany their caregivers to the presentation***

BINGO IS BACK!!!

MARCH 2, 16, 30
3:00-4:00 in the Activity Room
sign up on Vagaro or email Shellie

Weekly Fitness Clinic
The King of Golf

This week’s golf fitness lesson will focus on the King of Golf or the gluteal muscles. These muscles are the key to stability in the lower body and transferring energy from the ground up. Most of us sit the majority of the day. The result is weakening and lengthening of the gluteal muscles. Loss of gluteal muscle action can lead to poor swing mechanics and injury, the most common being low back injuries.

The simplest assessment to test our lower body stability is by testing the golfer’s ability to separate upper body rotation in relationship to the lower body (disassociation) with and without hands-on stabilization at the pelvis. During our golf fitness lesson, members’ will perform a self-assessment and we will all practice simple exercises to improve our lower body stability.

Weekly Golf Clinic
The Lever System

This week’s golf focus will cover another one of your in-swing fundamentals, the Lever System. We will discuss what they are and the role they play in both your long game and your short game. Adding levers to your swing could be a great way for you to possibly increase your speed and distance. We will discuss the number of levers for each type of swing and the affect they might have. How long or short a specific swing needs to be will also help us to determine where the levers will best apply to you.

Clubs to Bring:

  • Putter
  • Wedge
  • Iron

Have any exciting news to share with The Turn community? Email Erin at ecraig@jointheturn.org and we’ll get it in next week’s newsletter!

Like us on Facebook at facebook.com/jointheturn

Newsletter Archives

 

Newsletter – March 23, 2020
Newsletter – March 30, 2020
Newsletter – April 6th, 2020
Newsletter – April 13th, 2020
Newsletter – April 20th, 2020
Newsletter – April 27th, 2020
Newsletter – May 4, 2020
Newsletter – May 11, 2020
Newsletter – May 18, 2020
Newsletter – May 25, 2020
Newsletter – June 1, 2020
Newsletter – June 8, 2020
Newsletter – June 15, 2020
Newsletter – June 29, 2020
Newsletter – July 27, 2020
Newsletter – August 16, 2020
Newsletter – August 28, 2020
Newsletter – September 20, 2020
Newsletter – October 4, 2020
Newsletter – October 18, 2020
Newsletter – November 15, 2020
Newsletter – January 10, 2021
Newsletter – January 17, 2021
Newsletter – January 24, 2021
Newsletter – January 31, 2021
Newsletter – February 7, 2021
Newsletter – February 14, 2021
Newsletter – February 21, 2021
Newsletter – March 14, 2021
Newsletter – March 28, 2021
Newsletter – April 18, 2021
Newsletter – May 2, 2021
Video – March 23, 2020
Video – March 30, 2020
Video – Chair Strengthening Exercise Class – April 6th, 2020
Video – April 13th, 2020 (Spring Message)
Video – April 13th, 2020
Video – April 20th, 2020 (Intro)
Video – Chair Movement Exercise Class – April 20th, 2020
Video – April 27th, 2020
Video – May 11, 2020
Video – May 18, 2020 (1)
Video – X Degrees of Separation – May 18, 2020 (2)
Video – Mobility Exercise Class – June 2, 2020
VIdeo – Stability Exercise Class – June 8, 2020 (1)
Video – June 8, 2020 (2)
Video – Vision Exercises – June 29, 2020